Healthy Body, Healthy Mind

After my first swimming session

After my first swimming session

I remember – a long, long, loooooooooong time ago – that I used to be physically fit. I could run for more than ten seconds before running out of breath. I could push myself to do more rather than just get up the stairs. I used to enjoy it.

I used to want to write a hell of a lot more than I do now.

Now, hear me out. I haven’t lost my will or love of writing over the years (although…there have been days…) but I had a lot more stories to tell. My mind would run free and come up with some truly crazy shit, even when I was completely knackered. In fact, sometimes those were the best times to be creative. Then, like now, the hardest thing was finding the time to sit down and get on with it. Only this time, the reasons have changed.

I think exercise is important to a person’s wellbeing but also to a writer’s creativity. I have no proof – though this is the internet, so I’m sure you can find some if you want – this is all from my own experience.

The old days

So, some context.

Back in my younger days, I played basketball at school, and then beyond. I trained four-to-five nights a week, volunteered with the Youth Service, worked, studied and tried to write. It was hard, very hard.

One thing I was never short of was ideas. Inspiration came easily, just not the time to put those words to paper (or screen, for the pedantic among you). I was always busy, and I had a social life. They were simpler days, happy days and that makes a huge difference. As a writer, I draw upon a range of emotions to propel readers through my stories, whether long or short. Happiness is a key part of that – and teenage angst can only take you so far.

Without basketball – or a form of exercise in general – I wouldn’t have had that balance. I was too young to realise it then but looking back now, I’m glad I had it.

The in-between years

Whether through illness or injury doesn’t matter but I stopped playing and training. I replaced it with bar work – and in general jobs that kept me running around a lot so I was getting some exercise. Not only that, I walked everywhere.

I kept this up through university. I had every intention of packing in smoking and joining one of the sport societies but like all best laid plans – it didn’t happen.

I convinced myself that since I was young-ish, my metabolism was high and I had other ways to exercise, I’d be okay. One day I’d sort it. Besides that, my studies kept me writing. Not what I wanted but I was determined to finish this degree and get a good result. Since graduating, I had other priorities (finding a job, mainly) and now, I am trying to balance work, a social life and travelling time with writing.

I ended up with a desk job, public transport and plenty of cigarettes smoked each day (but not as many as others) so, yeah, I had lost the physical exercise. Over the years during university and beyond, this has had a knock on effect. I don’t feel physically worn out, no matter how tired I am mentally. When I do sit to write, I get itchy feet and have to move about quite a lot. It’s hard to find that balance. I knew then that something had to change.

And now, I’ve started swimming

The key word is ‘started’ as I’ve only just (literally) finished my second session. I could barely get through 22 lengths in an hour in the first session but I doubled that tonight. Not for one moment do I expect another jump like that next time but I can already see the difference – see the picture above of how I looked after the first swim last week!

I have to be careful as to what exercise I do. My knees are dodgy and swimming isn’t weight bearing. There’s still a burn but it’s better for me than running, I think. Maybe one day, I’ll try that. Oh, and I’m trying to get rid of the cigarettes. That’s helping too.

Through all that, I can feel the ideas returning. That can only be a good thing – I just need to balance the rest of my free time to make use of it.

Keep an eye on this space!

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One comment on “Healthy Body, Healthy Mind

  1. […] importantly, I feel better. The extra exercise is doing me good (remember that swimming thing I started a while back? It’s still going on) and my jeans are very loose on me now. […]

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